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A classic dish turned into a yummy soup!

YIELDS: 8-10 servings


  • 1 cup Alaska Flour Company Barley Couscous, cooked
  • 2 Tbsp butter
  • 2 Tbsp olive oil
  • 1 small head of cauliflower, chopped
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 4 Tbsp Alaska Flour Company Barley Flour
  • 3 cups chicken broth
  • 2 cups shredded chicken, cooked
  • 3 cups half-and-half
  • 1 cup ham, cooked, and finely cubed
  • 2 tsp mustard
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 cups shredded swiss cheese


  1. In a large saucepan, heat butter and olive oil on low heat. 
  2. Add cauliflower, onions, and garlic. Cook and stir for 5 minutes.
  3. Stir in Barley Flour until blended. 
  4. Gradually whisk in the chicken broth. Let simmer for a few minutes till the cauliflower is tender. 
  5. Stir in chicken, half-and-half, ham, mustard, salt, and pepper. Heat through and stir in Swiss cheese until melted. 


  • If the soup becomes too thick, add more half-and-half or more chicken broth till desired consistency. 

Tag us on Facebook (Alaska Flour Company) or Instagram (@alaskaflourcompany) when you make this recipe. Enjoy!